Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing. ABOUT YANA Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. Next Steps: LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings CONNECT with Yana Fry on Social Media here ► Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Like this episode? Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing.
ABOUT YANA
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
Next Steps:
LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings
CONNECT with Yana Fry on Social Media here ►
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Like this episode?
Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!