Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. Why to meditate? Here are 12 science-based benefits of meditation: • Stress reduction • Anxiety control • Promotes emotional health • Enhances self-awareness • Lengthens attention span • Improves memory • Generates kindness and compassion • May help to control cravings and addictions • Improves sleep (insomnia) • Helps to reduce pain • Can decrease blood pressure • Accessible anywhere and can be done by anyone Please remember to subscribe, like, and share! SUBSCRIBE TO YOUTUBE CHANNEL https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MORE https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIA Instagram: https://www.instagram.com/yanafry LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Facebook: https://www.facebook.com/yanafry
Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button.
Why to meditate?
Here are 12 science-based benefits of meditation:
Happy meditating. Please remember to subscribe, like, and share!
Thank you for BEING HERE.
Xxx,
Yana
SUBSCRIBE TO YOUTUBE CHANNEL
https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA
TIMELESS TEACHINGS PODCAST and MORE
https://linktr.ee/timelessteachings
CONNECT with YANA FRY on SOCIAL MEDIA
Instagram: https://www.instagram.com/yanafry
LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/
Facebook: https://www.facebook.com/yanafry